Yoga and stretching! I’ve started to do very short hiit routines, like ten minutes. I want to take it easy whole i establish it as a routine!
I really like to do exercises that strengthen the core and legs. I like these especially because I play sports and these types of exercises probably benefit me the most.
I switch my routine between cardio exercises and toning exercises. One day I will do a dance workout say on Dance central game then the next day use either a YouTube video or a workout DVD for toning. Then the next day I give my body a rest. I am currently looking into Hiit training too which is supposed to be an amazing and rewarding exercise routine.
The core workout in the app followed by, biceps curls with weights, squats, weight lifts (dumbbells) for upper back and shoulders, pushups and weight lifts for triceps
I don’t really do hardcore exercises, I prefer to do yoga instead, but with that being said I still do some exercise by dancing every night and I do 20 second planks.
When I first wake up I like to do 10 minutes of hula hoop with my music playing. It really gets my heart rate up and is just so much fun. I think it is important to find an exercise that you actually enjoy and look forward to regardless of how intense or effective you think it might be. I find I am always more inspired to do a more thorough work out if i start the day with my hula hoop. It’s nice because you don’t have to do much to get ready. You can even do it in your pjs!
I like to dance, hike, and exercise with my dogs through play, running, or walks. The exercise itself changes everyday so that I don’t get bored of anything too repetitive. Some days I also do yoga or a standard workout routine.
I do alot of Muay Thai training. It really helps release any aggression built up Ina day or week. It’s a great sweat and I feel accomplished everytime my workout is done
Since the Covid-19 took over the planet, going out isn’t an option anymore so I’ve been doing a lot of house work and cleaning - meaning that I carry all sorts of things and lift them, I also take the stairs more often (it takes more time but it’s not a bad thing). If it wasn’t for the pandemic I’d be swimming or hiking or running a bit but nothing out of the ordinary
I do exercise at night. I do exercise to get my thigh and belly slimmer by Chloe Ting on youtube and also I started to stretching in the morning by Fabulous, it’s super relaxing to stretch my body when I just starting the day. I think my new habit will make myself feel better and gettin my body healthier.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
