Amelia Q.
I have a routine so one day I do legs and waist and then the next I do arms and abs then I have a yoga day and the a rest day
Amelia S.
Yes, I usually prefer to keep it the same to not need willing power to exercise. Going with the default makes things easier to process. I would say, if you really confident you have an exercising habit, you can adjust, update, or use apps that offers diversity, but make sure you're confident and you can handle the "News" challenge.
