Do you eat before or after exercising?

I now eat after exercise – that way the body uses any excess fat for fuel, rather than whatever you have just eaten. I tend to have a cup of tea/coffee to give me an energy boost – exercise – and then eat something healthy directly afterwards. You need to make sure you eat within 30 minutes of finishing your exercise to give the body the fuel it needs to repair and strengthen.

Currently I eat before working out but I’m only working out for 10 minutes. I am thinking that once I increase my workout length I might have to eat afterwards. If I’m not feeling hungry I’ll wait until after working out to eat breakfast.

I have breakfast after exercise. The only thing I have before is my morning glass of water and maybe a spoon of peanut butter if I feel hungry.

It dependes. On week days i would workout after lunch “after waiting an hour” and on weekends i would workout before having breakfast sometimes i’ll have a snack like a banana just to give me energy then i would have breakfast after 👍🏼

I usually eat afterwards so i don’t end up feeling sock during the exercise. It is usually recommend during yoga to eat afterwards as well

I eat after exercising! If I eat before it can make my stomach hurt or cramp! It can also give me heartburn or indigestion and no one wants to deal with that! After exercising it always makes me want to eat healthy which I use to choose healthier options!

I like to eat after exercise. I use the time exercising to often warm my breakfast up. Then when I am done I am ready to eat. I eat so my post workout burns longer

I eat before exercise. If I don’t do this then I’m at risk of collapse part the way round my walk. I eat breakfast and walk immediately afterwards.

Usually after. I just do a low intensity yoga routine in the mornings, otherwise I might have a small snack between workout and breakfast.

Both, it depends on time of day but i tend to eat whenever. It doesn’t upset my stomach if i eat too soon before exercise.