Is starting small until you can run okay?
Recommended AnswerAI SummaryAbsolutely! Starting small is a fantastic approach to building a sustainable exercise habit. Begin with manageable activities, like walking or jogging short distances, and gradually increase your intensity and duration. This method not only reduces the risk of injury but also helps you develop a routine that feels achievable. Remember, consistency is key in creating lasting healthy habits, so celebrate your progress, no matter how small, as you work towards your running goals.
It is perfectly ok to start small, it allows your mind and body adapt to each change, allows you to actively follow the change you are working towards. Starting small leads to more success and has longer lasting results. When you are ready to run you will succeed and achieve great things.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
