What kind of exercise you like the most?

I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good guided work outs I can link my Spotify to

The exercises I like the most are the strength training exercises. Weights and things. Honestly I never thought I would like it but I enjoy the burn that I get and seeing the results from utilizing weights in my workouts has made a significant difference in my overall weight loss journey.

I like to do some fitness at home, I downloaded an app that gives you a daily training schedule. But just some yoga is nice as well - to me, it’s most important that I can do it in my room. The hurdle to go out for a walk or to a gym is much higher than just laying a yoga mat on the floor and getting started :)

I started slow with daily, 15-45min yoga sessions, all online and at home. A great way to wake up all the parts and pieces that haven’t had much attention. After a week I added running, 20-25min beginning with 1 min on - 1 min off and increasing run times from there. For rainy days and when I need some extra stress relief i look for online kickboxing cardio.

I like bodyweight workouts I can do at home. I still get the benefits of working out without having to feel uncomfortable at the gym, or make excuses.

Anything with music really. In my evening routine i make a playlist of 3-5 songs. Next morning i either dance or run to it :)

Running because it combines a meditative element and allows me to push myself for that day with every day being a little different wall to break through

I love swimming, but it takes organization for that to happen. My goal however is to one day join an adult swim team. I have three more strokes to learn to make that happen, and I need to work on endurance. I had surgery on both of my knees, am over weight, and now walk with a limp. I used to love distance walking and am gradually moving towards that. I’d love to get into cycling.

I really have never liked exercise. But i like the feeling I get after I’ve done it. If anything I enjoy something where I can get fit but also learn a new skill

I like exercise that doesn’t feel like exercise. Things like dancing or playing a game. I would do things like that if I didn’t live with my family who all work day shift and I work night shift. When I want to get up and dance, they tell me to be quite so they can sleep. I end up having to stick to very silent sit ups. It’s not pleasant. But it’s all I have.