What 8 minutes exercises do you do in the morning?

I’ve been going closer to 45 a day... Does that seem like a lot? Should I slow down? Or am I just looking for an excuse?

I start off with some stretching for about 2 mins, then I do crunches, flutter kicks and then push ups then repeat until the timer stops. 😄

If I have the time I do some yoga, stretching and strengthening core muscles. Sometimes if I have the energy and time I do some squats push-ups and sit-ups, and sometimes when I don’t have the time I take a run to the buss stop from home. It’s not far, but it’s some exercise and it gets my blood flowing. Especially if I run out and then have to come back for my keys or something 😂 I’m planning on starting to bike to work, but for now I stick with what I have. Biking is a secondary thing, a wish, and I will never give up my tiny exercise routine for it, especially since I know I won’t be able to bike in winter. So, to answer shortly - usually I do a small yoga routine, if I have the time I add some basic exercises, if I don’t have time at all - I take a run to the buss stop.

I like to use my ab roller or some jogging on a treadmill. Pushups are always a good option and so is planking. Some plyometrics can be useful to warm up before an active day.

I usually do some yoga in the morning. It helps grounding myself and makes me councious and aware. Also since it’s not a crazy cardio exercise it’s easier to push myself to do it.

First is I do the stretching,from head to toe,then next is set up,because i think my belly is gettibg bigger,after that i will make 10 push up and then stretching again.

Actually I exercise with the help of some YouTube videos and Zumba dance and exercise from YouTube videos and I go to Garden for running

A nice run out. I sleep in my running shorts (and top of it’s not too hot) then when I wake up, drink water and head out with my bluetooth headphones, and listen to an audiobook (this week - “entrepreneurial you”) Get back, shower - hearty breakfast (Huel with a banana) and on to eating a frog! ;)

I’m going to the work by walk. It takes about 30 minutes. And small exercise is little stretching right after waking up. Nothing too special. Just stretch yourself like cats so do. It feels really good so you can enjoy it.

After walking slowly for a minute I increase the pace for 2-3 minutes. Then I climb a few stairs up and down, do another circuit of rapid walking, and alternate climbing stairs and rapid walking. I add some leg squats and then stairs again. After 8 min I cool down and stretch.