It is easy. It is the battle within my mind that is the challenge. I should remember I did it successfully for years. It is easy and I am grateful I can do it
Not too easy. Of course now I wake up myself at 7 am. But to be in time with the full list I would like to do - I need to wake up 30 mins earlier. This is hard to do already. Also this way I miss other valuable morning time in bed.
For me it is definitely easier because the beginning of the day is when I feel the most willing to get out of bed and go exercise. It may not be the same for you but this is just something to think about
It’s easier for me if I plan the night before (e.g. type of workout, location, duration, etc.) and get a full night’s sleep.
For me it is better to wake up earlier to do it, I like to wake up early to exercise because I shower in the mornings. So that way I can wake up exercise which wakes me up so I’m more alert and then I can shower and be clean for the rest of the day. If I exercise at any other time then I won’t want to take another shower or waste water so hygiene wise it is best for me heh
In my case, it is. I figured that my energy levels in Thebes morning are a lot greater than those in the afternoon when I’m already drained by all of the day’s events. Waking up early to exercise also almost guarantees a full tank of energy to get the day started (after you’ve been doing it for several days). It won’t be easy at first, but the long-term benefits are well worth it!
It is a lot easier than it was before I started to wake up earlier than beforehand and exercise now that I am actually doing it on a daily basis.
For me no. It is a challenge. Since I work from home I can schedule in my exercise time. I think morning works better though to exercise. So I have been up had coffee and eaten breakfast before I exercise several hours later.
Yes, because it gives you a set amount of time to get your exercise and therefore reduces any morning procrastination you may have. It’s also great because you can exercise first and then eat, which will reduce your appetite.
I would say yes. I have fone from being a night owl to a early riser and I try to start the day off by at least a 7 to 10 minute workout. I used to be pretty relivious about no work in the mornings and just exercise and planning the day forward but currently that is not possible due to business school and work. So just spliting at least 10 minutes for something physical and eating healthy has been my goal. I am much less fatigued or stressed in the morning and once exercise is done, I feel energized and ready for the stressors that may come.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
