CommunityExerciseI have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether i goes worse for my injury
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I have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether i goes worse for my injury

Ivan R.
Listen to your body. Start with light exercises. Stay in your routine of working out daily, even if that sometimes means just stretching. Keep it up!
Shaoni Q.
If it's your knuckle, maybe you can do exercise which doesn't involve your hand, like running or skipping or even dancing.
Louise O.
I would not be the right person to answer your question since I am not a doctor. I suggest that you follow your doctor’s advice.
I hope you will feel better soon 🙂