I’m a huge fan of yoga, and I have been doing it on and off for about 10 years. I’ve been focusing on doing 1-3 sun salutations every morning, instead of focusing on how much time I spend. Focusing on the poses helps me look forward to yoga, instead dreading the amount of time I have to spend in the morning.
Going for a long walk. The fresh air, the sunshine, the movement. Taking slow breaths to see what’s new in my neighbourhood. I always feel so much better if I start my day off with a long walk.
Light stretching is a majority of it, I try to spend 10-15 minutes doing that followed by 5 minutes of cardio on rowing machine
Ten minute yoga, i use the morning routine on Yoga with Kassandra’s channel on YouTube. It not rigorous but it stretches the muscles and loosens you up for the day
I like to do this Daily 7 exercise on an app called 7M Women. It’s quick and easy for me to do. Every day is a new set of 14 exercises that you do for 30 seconds each. It’s a good start. Obviously, I’d like to dedicate more time later on, but looking for something I can do at home quickly each morning without buying a bunch of equipment, the app was perfect… And free!
Me personally I like to so my yoga and physio stretches first thing and then after breakfast I do a quick core strengthening.
I wake up at 5, so really working out can’t really be done. So I dance wile I prepare myself. While making breakfast, while packing my stuff and even while putting on clothes
I love to stretch! That’s the first thing I like to do. There a lot of good 5 min routines for stretching. I insist on doing this to warm up the spine and keep it limber. Then I like jogging. Not really running, but enjoying feeling each step. Running is a different thing altogether and, although I like it, too, I prefer jogging. If I could do it, I would play tennis is the morning. It’s a bit intense, but it certainly means your day is on its way!
Just started the 7 minute routine. My mornings are too short to do something longer. This one fits perfectly with my schedule.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
