I am a firm believer that if you do a type of excercise where you do not have fun you will not stick to it! Now, fun doesn’t necessarily mean it has to be easy. Physical excercises has to be some what challenging, think of pushing yourself a bit put of the comfort zone so your muscles get stronger, flexible, etc. But at the end of the day you gotta like it, some people really enjoy running, others like me dancing! Some people like doing yoga, others bootcamp, some people really like listening to music while hitting it at the gym (or right now because of the virus, at home) you probably will have to go thru a trial phase were you try different types of excercises before you find the one that sparks some joy. From there you can begin to learn about the science of excersice (strengthening, conditioning, cardio, etc) but I would strongly recommend starting from finding the joy because from there, natural inquiries will arise and you will begin to learn more about movement.
A good exercise or session is when you feel your body slowly heat up then cool down with sweat dripping down your back, forehead, and chest. Bicycle crunches and jump squats allow you to feel the burn in major muscle groups.
The 7 minutes exercise in the app is amazing. You’re giving every muscle the stretch it need. If you’re in a hurry, try the 1 minute exercise, you won’t feel it. These ones I think are better than a run outside. Less time wasted, less excuses for you.
Like everything in life, a good exercise is the one that you actually like and enjoy..... I tried so many but I always was getting hurt and I never could keep going more that 10 minutes . So i started to dance .... just randomly picking my favorite songs and just go crazy dancing . I could keep going a whole hour !
A good exercise is something that feels good, but is also challenging. So it might depend on the person what good exercise is for him or her. I’ve just started with fitness again, for me just 10 minutes on the elliptical trainer is already a workout.
Cycling around your neighborhood is great! It’s easy and is a great workout for your legs. I look forward to it every morning.
I love running and boxing. I usually follow a routine i built for myself, but i always include workouts for arms, legs and abs. I also really like the planks, side planks or normal planks. But boxing to de-stress and just exercise is great.
It all depends on what you’re comfortable and capable of doing. Just going for a walk or even doing that yard work in the backyard can be a great way to start your day. A casual bike ride, dancing to your favorite songs, yoga, or doing some planks are also good. If you’re a more active person in general, a jog or more intense biking.
A good exercise is anything that slightly elevated the heart rate and is fun for you. Pick something you enjoy as you’re more likely to repeat it often. Start off small and incrementally add more otherwise you can burn out. After all, one 1 hour work out is less effective than 4-5 20 minute work outs a week.
Start with a walk. Movement is key. From there starts 5 sets of whichever part or your body you envision ypurself doing well by the end of the month.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
