How do you keep to your exercise routine when life is extra stressful?

You could do the cobblers pose, Head to Knee Pose, Seated Straddle, Supported Bridge Pose and the Goddesses pose. That’s all the poses I do on my period

I dont always stick to my routine. If sou dont feel like you have energy or time to exercise, then dont. Dont feel bad about it

I exercise before breakfast but it is kind of stretching and it is short. I seriously do exercises after 2-3 hours later of breakfast.

I remind myself that I want to change and want to do this to be a greater me. When life is stressful I try to cut the time I would usually exercise in, short. You could also try to stand up a little earlier to do your routine or just do some short exercises throughout the day. It is normal if we don’t want to do an exercise or don’t have motivation or the time to do so. You can also skip that extra stressful day but never give up hope. I hope I could be of help and I wish for you that things chance for the better. Have an awesome day

I keep my exercise how i can, and day to day my mind connect with that and will be easy to remember, and of course Fabolous app made me motivated :) ❤

Because I would get more stressful if I didn’t exercise. So, for me exercising makes me more better even when I’m at my lowest. So when you remember that your mood will change for the better, you will get excited to exercise. Atleast for 5 or 10 minutes.

Use exercise as a way to destress and motivate yourself, whenever you have free time and/or stressed do a short workout which is not time consuming to release stress and clear your mind to complete your daily tasks

I tend to more stressed if i don’t exercise. So, I’m trying to commit exercising routinely. At least 15 minutes in the morning, so I don’t get too tired after exercising.

I’m still trying to figure that out. One thing that has helped is going things I enjoy. I prefer to do yoga or stretches at home then go for a run or go to the gym.

First of all, be kind to yourself during hard and stressful times. Don’t be too down on yourself if you miss a few sessions. Exercise is something we do for ourselves and sometimes what’s best for yourself is to miss a day of exercise. For me, I feel lucky that I’ve found a form of exercising that I love and would do all the time, if I could (bouldering). Because of that, I know that I’ll keep coming back to it and I try to fit in a session whenever I can. That being said, if my schedule can’t accommodate it or I’m just having a rough day or I know I need to be focusing on something else, I’ll skip it. If moving your body/exercising is something that helps you de-stress (I know it is for me), then find a way to exercise (maybe different than normal) that can fit into your schedule or that brings you joy and feels right for your body in that moment. It could be going for a walk, tossing something around with friends, an at-home yoga/stretching/bodyweight exercise session, hiking, biking around your neighbourhood, dancing in your living room, or even just a shorter/easier version of what you already do. Anything really!