What to do in the gratitude part, any example?

Well i did started a gratitude journal as Fabulous suggested. To my surprise it did boost my mood. Now i wish to use that to my advantage.

I haven’t done this part yet, although I always try & be mindful and grateful anyway. It’s better to practice this too.

The act of searching for what to be thankful for is beneficial, even if you don’t find anything. You likely will and if you let go of any judgement of what you find, you can celebrate it ✨

Write the things you are truly greatful for and start thinking positive thoughts for the rest of the day always looking at the good side of everything!

I recently purchased The Secret and have been listening to it on my phone. There’s a part on gratitude where the author says she says thank you first thing in the morning, and again when she’s getting ready. I started doing this today and it really helps. I also journal in a paper diary every day about what I’m thankful for. This really helps. I still have down days but I’ve seen an increase in my happiness since journaling my gratitude.

I take some time to relax and reflect in the morning, I write three sentences about what I’m grateful for in my journal.

In this part you can remember all the good things from the day. I prefer to do it before going to sleep, so I can dream with all the good things that happened to me.

I rattle off a list in my mind of things I’m grateful for in that moment. It can be super small or obvious, the sentiment is still potent. If I can think of nothing, I always at least have gratitude for the time I’m taking to be grateful!

I think about what has happened today. I am grateful for many things every day. From my ability to be disciplined to the people around me. To something I learned. To how I feel. It doesn’t matter what you write about. As long as it is genuine

Start small, some part of your health, love from special person or people in your life, being in nature, an unexpected joyful experience . Hope that helps