I'm gratful for my health
I'm grateful that I have a great husband
I'm grateful for the sun on my face today
As for me I was taught gradutuid from a young age. I was to be greatful for what I do have and work hard for what I want or as my parents and grandparents taught me and my siblings if we were to complain “you get what you get and you don’t through a fit, if you want more or better you have to work and earn it.” Or “feel blessed for what you have because some people don’t have that.” They are right though.
With that they taught us to be grateful for the gifts we receive whether it be from relative, neighbor, or stranger, because that might have been all they could afford. Plus it’s the thought that counts, right.
If your having a hard time being grateful, just know it could be way worse. And start the day or write in your journal three things that your grateful for like:
1 having blankets to keep me warm when I’m cold
2 for the clothes on my body that keep me clean and protect my skin
3 for food that I get to eat and water that I get to drink so my body doesn't claps
And try to make sure there a little different or be more pacific why your grateful for it each time you write them down.
If you start this you might start seeing things differently and realize that your luck for what you have now.
Hope that helps
This can be so so simple.
For example "thank you past self for starting this habit, I'm making this smoothie for you future self
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?