Hope that helps
I'm gratful for my health
I'm grateful that I have a great husband
I'm grateful for the sun on my face today
As for me I was taught gradutuid from a young age. I was to be greatful for what I do have and work hard for what I want or as my parents and grandparents taught me and my siblings if we were to complain “you get what you get and you don’t through a fit, if you want more or better you have to work and earn it.” Or “feel blessed for what you have because some people don’t have that.” They are right though.
With that they taught us to be grateful for the gifts we receive whether it be from relative, neighbor, or stranger, because that might have been all they could afford. Plus it’s the thought that counts, right.
If your having a hard time being grateful, just know it could be way worse. And start the day or write in your journal three things that your grateful for like:
1 having blankets to keep me warm when I’m cold
2 for the clothes on my body that keep me clean and protect my skin
3 for food that I get to eat and water that I get to drink so my body doesn't claps
And try to make sure there a little different or be more pacific why your grateful for it each time you write them down.
If you start this you might start seeing things differently and realize that your luck for what you have now.
This can be so so simple.
For example "thank you past self for starting this habit, I'm making this smoothie for you future self
- What kind of exercises have helped you workout without getting too sweaty but still feel the burn?
- I have a hard time getting out of bed on the mornings my husband doesn’t have to get up— how do I leave the cuddles and blanket warmth to get up and at ‘em?
- How do you keep motivated?
- Are there any little things you do that make you feel great?
- What are some easy to do exercises (at home) that are also great for calorie burning?
- How do you convince yourself to go work out even when you don’t feel like it?
- I’m trying to do some kind of exercise every day. Can cleaning (3 hours) count as exercise ? What about reaching 10,000 steps? Do I still need to do some more “traditional” exercise ?
- How do you make smart choices for your health?
- What kind of low-intensity workouts do you enjoy?
- Sometimes I don’t have time for a full-fledged workout so I do just push-ups and crunch-ups. Is that okay?