You just do it! Cause you know the end result with be the happiest version of yourself and you’ll regret if u didn’t do it. U just gotta keep pushing and looking forward.
By getting enough sleep and getting good sleep. Also knowing that the earlier I get up the more time I have to start my day
I don’t always get up early but when I have to I set an alarm and when I hear it ring I just get out of bed drink my water and stretch then continue with what I have to do for that day.
Eu me levanto mais disposta e feliz para começar o dia pois sei que estou evoluindo e melhorando a cada dia e que isso me fará a pessoa que quero me tornar, melhor meu humor, concentração, saúde e auto estima, além de ficar com corpo e mente saudáveis!
I go to bed at a decent time without electronics. I do my in bed yoga, turn on my sound machine, and get my 7-8 hrs. Then when the alarm goes off it is not too bad to get up.