How hard do you push yourself during an exercise? Is consistency more important than hitting a new PR?

Actually due to thalassemia and physical weakness, i can't push myself very hard, therefore i try to be consistent rather than hitting new PR.

Yes, of course! Writing in your journal is one way to process feelings, or a productive way to get problems onto paper so you can figure out the best solution or method to solve them. Writing is a daily habit, that while doesn’t seem to be a big deal, is really a wonderful way to start learning more creative solutions to problems or a great way to organize ideas. Even better yet, do you know someone who is going through a difficult time? Tell them how much they mean to you and inspire other people with Hope! Remember, helping them helps you!