Actually due to thalassemia and physical weakness, i can’t push myself very hard, therefore i try to be consistent rather than hitting new PR.
Yes, of course! Writing in your journal is one way to process feelings, or a productive way to get problems onto paper so you can figure out the best solution or method to solve them. Writing is a daily habit, that while doesn’t seem to be a big deal, is really a wonderful way to start learning more creative solutions to problems or a great way to organize ideas. Even better yet, do you know someone who is going through a difficult time? Tell them how much they mean to you and inspire other people with Hope! Remember, helping them helps you!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
