Jamie Y.
Happiness comes first That's my iconic quote for life That's beautiful small things in my daily routine has change my life 100% I wasn't someone who stuck in a daily routine But since I've been lost myself and feeling low I decided to have a healthy routine That make me feel more optimistic to life And with this routine I’ve become more happy in myself and full of self-love
Cigdem X.
I thought it'd be hard but thanks to fabulous it became step by step. No big changes in a day as I've tried to experience before…
Mieke S.
I just do shorter versions of the steps in my routine. Instead of a full workout I just run up and down the stairs, for example
Lylou Z.
I make the habits apart of my schedule that can’t be altered and if I’m in a situation where I need to leave the house for an appointment and can’t workout I’ll just take my habits to go so I’ll take my water and breakfast to go and the workout I’ll place it in the afternoon or whenever I’m available as long as it’s before 8 pm for health purposes
Marius A.
I don't always stick. Sometimes you just got to adjust.
Do more the next day or squeeze in a 7 minute meditation in a "coffeebreak".
The most important thing is to try to do your best and if things don't work out as you wished: don't let it get to you. Tomorrow is another day.
Do more the next day or squeeze in a 7 minute meditation in a "coffeebreak".
The most important thing is to try to do your best and if things don't work out as you wished: don't let it get to you. Tomorrow is another day.
Related Questions
- Any recommendations for easy and short exercises in the morning?
- How do you get out of bed when you’re so tired?
- Do you do the same exercise routine every day or do you mix it up?
- How quickly am I supposed to move from the minimum exercise to something more difficult? Is it okay if I’m still not inspired/motivated to step up my game after a month?
- Are you hydrated?
- What do you do when you just don’t feel like working out/exercising?
- What is your cue? What is your reward?
- What’s the appropriate amount of time to work out after eating?
- Is it better to do light exercise for 90 minutes, or heavy exercise for 30 minutes? The goal is mostly weight loss.
- What do you do when something prevents you from doing your usual exercise method/routine? I have asthma so I can’t run outside. I usually play Step Mania because it gets my heart rate going. But sometimes my tech doesn’t work. And I don’t really have the space to do Zumba or other aerobics. I’ve tried going to the gym, but it takes so much extra time to get ready and leave the house and etc. Difference between spending exactly 30 minutes vs 90 minutes with commuting and getting situated and etc. at the gym. I don’t want exercise to be something I dread doing. Does anyone have something fun they do at home for exercise?