I usually do the 1 minute workout (5 push-ups 20 seconds of jumping jacks and 5 crunches) in the morning because I don’t want to be late but if you do have more time then try 5 push-ups small rest 30 seconds plank and 30 jumping jacks
I went on 2 hour walks each day and did my 5 hours and a half of basketball training on top of it aswell as the acastional sets of push ups and swuats
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
