Exercise

I can’t do impact exercise, what would you recommend?

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2 response(s)

I can’t do impact exercise, what would you recommend?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

If impact exercises are not suitable for you, consider low-impact alternatives that still provide great benefits. Activities like swimming, cycling, yoga, or walking can enhance your cardiovascular health and strength without stressing your joints. Focus on creating a routine that incorporates these exercises into your daily rituals, aiming for consistency and enjoyment. Remember, the key to developing lasting healthy habits is to find activities you love and can sustain over time.

Marie G.

Try to do it very less Like one day just do 1 exercise then second day 2 and so on ... Like this it’d feel easy to you and in a few weeks you’ll get used to it!!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.