In general cardio always helps burning fat, so doing exercises like burpees, jumping jacks, drop squats are quite effective. As a sport I guess running would be among the best things to do or, if possible, swimming.
It depends on a few factors; however, some elements will definitely help you on your way. Try to stimulate your metabolism, this can be done by: taking cold showers (or at least 30 seconds freezing cold at end of shower), eating small amounts regularly throughout the day, and with exercise. When it comes to exercise try to do high intensity training; whether that’s circuits, sprints, etc. You can find more by searching HIIT (high intensity interval training). I’ve found sprint training can be very effective, particular when performed in a pyramid set. I.e sprint 100m, walk 100m, sprint 200m, walk 200m, up to 500m and then back down to 100m. Good luck 🙂
I think swimming can help alot with burning fat ,but also going for a short walk everyday is good.You can also try exercises that involve tensing your stomach
I know that when I do exercises I’m burning fat all over my body and not just one specific part of it. And I know that I have to rest so my muscles can grow. And I need to drink a lot of water and eat protein and healthy foods to do so.
Burning fat all depends on your health needs. But doing calorie deficit and doing a everyday full body workout routine helps. A great way to start would be checking out chloe tings 2 week shred challenge on YouTube. Get your plate of food and add more greens to it,a fist size of lean protein (turkey and chicken or salmon). Don’t think diet but life style change eat how you would like to eat for the rest of your life. I noticed that eating meat had become harder for me to digest so I’m leaning more towards becoming vegetarian. Listen to your body.
Cardio or HIIT - at least 30 mins a day, 5 days a week. If you’re a beginner, darebee website has tons of exercises for free, easy levels to hard. However remember you can’t target burn fat, so commitment over time is needed. Also calorie deficit and calorie counting. I did it, and I’m never starving. -6kg in 4 months
For me personally, doing leg and abdominal exercises just before I go to bed does the trick (though not much I’m afraid, not a miracle). And at least an hour long walk or jog sometime afternoon.
Yeah. You need to be in a calorie deficit. Forget about the exercise, honestly a 30-40 minute walk will do the trick. The real issue is in the kitchen.
I will strongly suggest cardio. It is good to burn fat. But the intensity will rely in your experience. If you are not used to train, I will suggest starting running at least 1 km at your own pace or try swimming if it’s a good fit to you. You can add to your workout some exercises to work with the abs, I recommend you to look out for Chris Heria videos in YouTube for reference, but consider those exercises according to your own capabilities. The most important part of workout is discipline, so take some time to schedule your routines. I suggest to do this at least 3 times a week to enhance your body performance faster. Another advice is to visit the Darebee site, they have lots of workouts, but remember that consistency is important. It is also good to take into account that with good exercise you must eat healthier. Reducing carbs will allow you to get through this challenge. I will suggest you to reduce consumption of bread, pasta, and any junk or fast food and increase protein ingest. I know that this may be harder, but if you visualize as a future version of you that looks amazingly, this can help you too. Also consider taking too much water (not soda, not commercial juices because they have lot of sugar, sometimes even more than soda). I hope this could help you. I am not an English native speaker, but wish you the best and remember that we all can be a better version of ourselves if we believe it. Good luck! Alexis
Burning fat can be solved in many ways like following the healthy plate recommendations for your countries. As for exercises, if you are looking to burn fat you can do aerobic exercises like push ups and so on