If you really want to focus on flexibility, do long slow yoga practices that focus on holding positions for a long time. Allowing you to stretch into them and breathe through that ‘uncomfortable’ stage…. not pain I might add!
Keep up regular practice, I have a daily practice, and it will come!
- Do you stretch before or after exercising?
- Do I have to exercise 7 times a week?
- Do you feel more energetic after exercise?
- What’s your go to 8-minute exercise?
- How can I make my running habit more permanent?
- How can I really stick to an exercise habit?
- What exercise is best to do? I do different ones each day but I don’t know what I should stick with.
- Does it need to be the same exercise every day or can you mix it up a bit?
- What are good neck stretches?
- Do you switch it up every day or do you stick with one thing?