If you do exercise in the morning, do you prefer to do exercise before or after breakfast?

I prefer to exercise after breakfast, since its best for you to eat withing an hour after waking up, and with the time it takes me to do all my other morning chores and prepare a meal, I would not fit a workout in that first hour of my day. However, when I do have time after breakfast, I prefer a guided morning yoga class. It really sets me up for the day and allows me to create more space in my body.

I prefer to exercise before breakfast. Exercise on an empty stomach allows me freedom to stretch, bend or perform Pilates moves without fear of ‘losing my breakfast’. It’s also easier to take deep breaths while stretching . If I begin to feel dizzy or weak, I take a drink of water or juice to settle the queasiness and continue my workout. Just be careful to listen to your body and if it still doesn’t feel right, go gentle or even stop. You can always continue later in the day.