Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as you go is extremely helpful because it allows for you to be your own accountability partner and see your own progress which can be very rewarding in of itself.
Start off small. Monday session Tuesday session Test Wednesday Thursday Friday Rest at the weekend Fill rings on smart watch Don’t be too hard on yourself But try your hardest !
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
