Exercising helps me both physically and mentally which was a surprise for me since i did not enjoy sports when I was a child. But now, even if i have a really bad day, 10 mins exercise can become a bright moment.
I fell like exercise is kind of relaxing, being with Your self alone and think. It makes you fell better about yourself.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
