What do you find the biggest benefits and motivators to exercise are?

Irina E.
Exercising helps me both physically and mentally which was a surprise for me since i did not enjoy sports when I was a child. But now, even if i have a really bad day, 10 mins exercise can become a bright moment.

Nanna N.
I fell like exercise is kind of relaxing, being with Your self alone and think. It makes you fell better about yourself.