How do you stay dedicated to this. I know its only 8 minutes and it hard to mental enjoy this in the morning. I do it at night instead.
Recommended AnswerAI SummaryStaying dedicated to exercise, even for just 8 minutes, can be challenging, especially in the morning. To enhance your enjoyment, try incorporating a few minutes of stretching or a favorite song to energize the experience. If nighttime works better for you, embrace that routine! Consistency is key, so find a time that feels right and stick to it. Consider setting a specific goal or rewarding yourself after each session to reinforce the habit. Remember, creating meaningful rituals around exercise can significantly boost your motivation!
I think it depends on your personality, i always find myself unable to do this at night but i do it in the morning instead, however I reckon that shearing this routine with someone else is very helpful even if they are your imaginary friend you know. I hope you find your way soon. Best regards!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
