I do the same exercises for my back and they are specific for the problem that I have. They are yoga and general sciatica relief moves :)
I tend to dance, but in a time crunch I will do something more intense for a shorter time. I also do yoga every other weekday!
If It’s A Workout For One Part Of The Body (For Example My Arm) Then The Answer Is No But If I Randomly Switched From Arm Exercises To Belly Exercises For Example Then Yes :)
Yes, mostly i do a seven minute workout. But sometimes when we go out I consider walking as exercise. But when im busy i go back to only five push-ups.
I dont usually do the exercise every day. I have days what i do like leg, chest, shoulders, back… but sometimes i do mix them because im so tired sometimes to do them all.
It actually depends on my mood 😊….I usually use the thread mill, but today, for example, the thread mill didn’t work so I did a little dance routine instead.
in the morning, i usually count my walk to class as my exercise, or a light stretch in bed if i’m not gonna leave the house. i mostly work out in the afternoon/ evening and almost always do yoga of different styles. so i do roughly always the same things, but it may vary on my plans or energy for the day
I am not very consistent in exercising. But I try to stretch in the morning when I get up and right before I go to bed. I also try to take at least a 15 minute with my dog every day. However, I have worked exercise into my evening routine, so I will do one of the short Fabulous workouts. So I would say I pretty much do the same thing every day.
I do dance for cardio about every workout, however I do mix up my strength workouts. I workout different parts of my body and try to do a different workout every cycle. So, I’ll do one workout for arms, then the next time an arms day comes up, I’ll do a workout different from the last.
I usually stick to the same criteria that I want to work on, right now it’s my core muscles. But, I switch up the certain exercises I do every other day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
