And I am the worst at cardio, but I quite enjoy walking. So I try to power-walk as much as I can – listen to music, it is like “me time” but with the additional benefits.
I do workouts when its a normal morning for me, I do stretches when I’m not feeling well and I vibe and dance when I’m down.
This challenges my mind and also keeps me interested in moving and working out . it has worked for me for a year now and I intend to do it for the rest of my life.
I would like to try running and dancing in the next few days.
As we get bored of repetition
We should also vary up small things in our morning routines
Some Exercises are:
Chores(yes, if you do heavy chores)
And many more
Hope you have a great day!
I just don’t have a lot of time in the mornings and I need a quick routine. I’ve been planing to write an exercise plan in my journal so I could follow it. I wold recommend mixing it up
I just to do some simple warming exercises just yo get ready for the whole day, and they recommend different exercises every day.
Before I settled on this though, I tried lots of different exercises to see what I liked best. It's possible on some days some of your muscles are aching, and you really don't want to make it worse, and on those days you may prefer to do a different exercise.
I think that it is less of a choice about whether you are going to do one exercise or multiple different ones, and more of a decision on what you prefer to do. Just work out what you prefer, and stick with that!