I love to stretch first and then do a core exercise. If I have time left I will do a 1 minute excercise to keep me moving. Lastly, I calm myself down on my own. I do a few stretches on my own and take deep breaths in to fill my lungs. I don’t feel like I’m doing too much. I can’t even tell I’m working out. I just see as doing something fun on my free time! Other excercises that I love is to just dance for a certain amount of time in my room. Great dancer or not, it’s a great way to start your day and get a laugh out of it!
I don’t always exercise in the morning, but I am exercising everyday. I use apps and follow their short work outs. If a task is way to complicated for me I fill that time up with cardio, for example jumping jacks. I realised that 5 – 10 mins a day is far better than 30 mins once a week.
I started with Fabulous 7 minute HIIT, and now I do Beachbody! Thank you Fabulous! I’m at 44 days in a row, I feel so much stronger.
I usually start with some stretching, then I do push-ups, squats, and other exercises. I use 30 Days Fitness Challenge app to help me shows what exercises I should do today. It’s very helpful!
I work out in my house with weights and a video I’m following along to. Fitness blender is my favorite workout app. I trade off between arms and legs each day. Sometimes only 10 minutes. Sometimes 20 minutes depending on how much time I have.
I like to walk my dog around the neighborhood and in the park. Then if I feel physically up to it and still have time, I take her up part of the mountain by my house.
I walk my dog!!! I tried other things that were more ambitious like going to the gym and stuff, but I found keeping it simple and consistent is the only way I stay on track in the long term – a nice, pleasant exercise that you don’t dread like a quick walk is perfect 🙂
For morning exercises you could do crunches, sit ups, squats, or if you want something less intense just do a lot of stretching exercises. I normally do squats (different ways), a few push ups, and also I would recommend this app called “workout women” and it has different kinds of exercises you should definitely check it out.
It depends on what schedule I’m on such as morning or nights, but as I found out, stretching as soon as I wake up has helped me throughout my day.
My favorite is to run, but try everything until you find something you really enjoy-that will keep you coming back for more!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
