I usually don’t want to eat anything in the mornings, so I feel like I’m running on low batter. What can I do for that, or what should I eat early in the morning?

If you don’t want to have typical breakfast foods like cereal, eggs, or oatmeal, try a piece of fruit or a granola bar. Go for an apple, a banana, an energy bar, a protein bar, or even a premade smoothie.

Try just toast with some protein on top (PB, bananas, avocado etc.) and a hot/cold coffee or tea of your liking. I’m the same way and this helps me TREMENDOUSLY when I know I need to eat but I don’t feel like it lol

Something that you like. Maybe begin the night before the next morning preparing fruit so that you can at least eat some fruit in de morning. And you can build that up to bread or yoghurt or crackers.

I tend to go for portion sizes that I know will satisfy me, while also making sure that I don’t overstuff my body. Balance is key within any meal and too much or too little will leave you feeling less than great. Also! Water. Water, water, water and vitamins are your best friend. You won’t regret investing in them whatsoever.

A protein bar is quick and easy, yet help you get energy. Also nuts are good because they can help give you a feeling of being full

eating when you wake up helps boost energy, and honestly confidence. i always feel so much better especially when i can make something healthy and sweet

Feeling like not to eat anything in the morning is common don’t worry, but at the same time taking proper food in the morning is critical. I suggest you to go for milkshake with nuts you prefer and peanut butter and some seeds like flax, to start you can start with sweet shake later on you can drink without sugar to make it more healthier. Have a fabulous morning and the rest of the day.

Try starting with a very light breakfast, then slowly start eating more as you make it into a habit. Remember, breakfast is the most important meal of the day and you should eat it even if you don’t want it. Try making boiled eggs and storing them in the refrigerator. Just eat one or two or however many you want when you wake up. Or make an egg sandwich on the stove or in the microwave by putting one egg in a microwave-safe bowl that has been sprayed with a nonstick spray, mixing it like you are making scrambled eggs, and microwaving it for one minute. Just check for any remaining raw egg before you eat it because you don’t want to eat that. If there is still raw egg in the bowl, you need to microwave it longer. After that, just slap it on some bread or toast and you’re ready to go! Use your imagination or look up recipes for a light breakfast on the internet. Or you could eat a piece of fruit or two, like an apple, banana, orange, pear, avocado, etc. Have fun and stay healthy!

I think it’s best to set aside things you can eat on the go, like a granola bar, or a cup of yogurt. Setting aside time in the morning to eat after being up for a few hours may also be helpful.

I am the same. I drink water as soon as I wake up and do some stretches, while in bed. It helps me wake up to start the day. And I usually would have coffee with protein shake, for days when I do not have a lot of time. And in days when I have a little more time, I will make smoothie with frozen fruits and vegetables, oat milk and superfood powder with peanut butter powder or any protein powder.