Your mind wants to “protect” you it sees getting in better shape as a threat. If left shine the subconscious will run wild trying to get you to stop.
One suggestion is meditation. The more in touch we are with understanding our mind the easier it will be to manage these moments.
The second suggestion is to come to with a plan. When you see someone else, in your head or maybe even to the person congratulate them on their success. Be happy for them. Grateful that you have something to look forward to in your own process. You can’t feel gratitude and a negative feeling at the same time. Even if you don’t do that just have a plan to help change the routine. Decided a shred of time what you will think about our day to yourself. Stick with it and don’t forget to reward yourself when you do. A good reward might be an extra 10-15min doing exercise (getting you closer to your goals ) or maybe invest in those new headphones, sports drink, or water bottle?
Give it time. This is your story. You don’t know what they’ve been though or haven’t been through. Focus on what matters most. You , I hope this helps 😊
Related Questions
- How many times you exercise in a day?
- What can motivate you to ensure you won’t quit while getting started?
- How does one fit the exercise habit into their morning routine? Is this something done right before noon or, is there a better time after awakening to start exercising? A set time? Maybe even stepping out of doors in pajamas to reach the mail box considered exercise for eight minutes?
- How do you reward yourself?
- What is a moderate workout I can do in my bedroom?
- If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
- Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
- What do you do for your morning activity?
- What is your morning exercise of choice?
- How can I remain consistent with exercise and ensure I carry out a routine everyday?