I love power yoga! I use the app Asana Rebel and I absolutely love it. I think it is really important to figure out what kind of exercise you enjoy, so you can archive the most! I love the combination of purposeful breathing, meditating and demanding workouts. And power yoga is just that! ✨
I like to jump on a Precor stride machine for 30 minutes 5 days a week and do a push pull workout every other day 4 sets of 10.
Whatever works for the day. Running outside if it’s nice. Maybe a 7 minute workout or stretching inside if it’s not. A variety of things keeps it interesting and helps me build momentum.
Running. It’s so easy to start running and it makes it much easier to push yourself while knowing your limits. Plus, it can help encourage you to get outside and get some fresh air.
Love running on a treadmill bc of the high it gives me. Gives me a real rush of adrenaline that I take with me all day
I have been doing yoga which helps relax me. Helps me breath and stretch before taking on the day already right with stress. I also like Pilates and do it at home stuff.
i always try to begin and end my workout with cardio—usually treadmill and/or elliptical. i also try and do arms, abs, squats, hip abduction, and stairstepper in an average workout.
Cardio: walk/jog combo. Clears my head and makes me happy and relaxed (especially if it’s outside). Weights: floor exercises with bands. Love it because it is easy and no prep needed.
I like CrossFit, Pilates, hiking, yoga, weightlifting, Zumba and sometimes running. They are all fun and rewarding in their own way. The hard part is choosing one!
Push ups x20, stomach crunches x20 each side, triceps dips x20, squats x20 plank one minute. Preceded by a couple of minutes of basic Japanese yoga stretches
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
