My mind is always flying when trying to meditate, do you have a good idea for me to focus on the moment? Thanks

Odeberto P.
Hey dear ! When your mind starts to wander during meditation, it can be helpful to bring your attention back to your breath. Focusing on the sensation of the breath entering and leaving your body can help anchor your attention and bring you back to the present moment. Another technique is to label our thoughts as "thinking" and gently let them go, returning your focus to the breath. Remember, it's normal for the mind to wander, so be patient and kind to yourself during the process. Always remember that " You deserve this moment of calmness so focus on this precious moment " .Keep practicing, and you'll get better at staying focused! šŸ˜ŠšŸ’•
Louane Q.
Sometimes thinking about the connection between the ideas your mind flies between can help. Alternatively a physical object to focus on and think about, like a lit candle or a fountain, may help ground you in the present.