In the description it says, I should exercise first thing in the morning. Should I do it before or after breakfast or when should I prioritize it? Thanks!
Do you exercise according to your body ?
Do you use 7 minute workout or something else?
Do you change your exercises or do the same thing every day? If you change, do you have a scheme for week or something like that?
When you can find every excuse under the sun why you shouldn’t exercise what do you do ?
How to you manage exercise routines when you have children to take care of and tired at the end of the day?
Do you think that walking everyday to work for 20 mins is sufficient?
I tried doing yoga in the morning it was hard my body wasn’t flexible I need to warm up my body for that, so it takes time that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
How long do you exercise for?
What set of exercises can I do in my office’s bathroom in the evening?