You can start from doing some simple stretches and warm and after that you can slowly your increase exercises as you feel
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- Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
- How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
- When is the best time to exercise according to science. Before or after a full meal?
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- What do you do when you don’t have enough time?
- I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
- What kind of exercise do you do?