Exercise

When starting a work out have you found diving into something that is a little more difficult to keep up so you can work to conquer it helps or do you prefer to start slow doing things you know you can do? Like do you test yourself to see what you CAN do or start where you WANT to be and work up to it?

Fabulous Community
2 response(s)

When starting a work out have you found diving into something that is a little more difficult to keep up so you can work to conquer it helps or do you prefer to start slow doing things you know you can do? Like do you test yourself to see what you CAN do or start where you WANT to be and work up to it?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

When starting a workout, it’s essential to find a balance that works for you. Testing yourself with challenging exercises can be motivating, but starting slow with manageable tasks allows you to build confidence and avoid burnout. Consider your fitness level and goals: if you’re new to exercise, begin with achievable routines and gradually increase intensity. This way, you create a sustainable habit that fosters long-term success. Remember, consistency is key in developing lasting healthy habits.

Victor Y.

Personally I work up to it but I make sure I get to it in the same session. It is good to build confidence and reassure yourself of what you can do. Then over time i’ll see progress. I hope this is clear!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.