CommunityExerciseWhen starting a work out have you found diving into something that is a little more difficult to keep up so you can work to conquer it helps or do you prefer to start slow doing things you know you can do? Like do you test yourself to see what you CAN do or start where you WANT to be and work up to it?
When starting a work out have you found diving into something that is a little more difficult to keep up so you can work to conquer it helps or do you prefer to start slow doing things you know you can do? Like do you test yourself to see what you CAN do or start where you WANT to be and work up to it?
Victor Y.
Personally I work up to it but I make sure I get to it in the same session. It is good to build confidence and reassure yourself of what you can do. Then over time i’ll see progress. I hope this is clear!
