I get on the floor and move around like I’m a kid. I don’t overdo it, but I try to stretch, roll, lift my legs, crawl. Sort of like yoga but without all the "seriousness."
At the moment is yoga. I love stretching, it helps my flexibility and I feel good after yoga. There’re many sets of yoga poses to do, we have flexibility to choose which set we want to do every morning, so it’s fun! And the best is, it only requires one piece of yoga mat to start. Cheap and convenient isn’t it?
Start with Some stretching, then put The music on and dance. I also use dumbells. Take a long number or two short ones.
I have mainly been doing the 7 minute exercise that starts off with the jumping jack. I would rather have the option to practice a yoga routine in stead.
It depends on how I’m feeling heading into work. I usually arrive at the gym at about 6:30AM so I find that if I plan out my workouts I am more productive, and I always finish with a treadmill Sprint for a nice endorphin rush right before hitting the shower.
I have a hard time getting anything in in the morning so whatever you have time for. Pre for your ideal workout and hit it in the least amount of time needed. Spring into sun salute flow yoga always makes me feel energized and thankful for the day to come.
Para mim o que funciona melhor é uma caminhada. Calço os meus ténis, meto os meus phones e oiço a minha música favorita ou um podcast enquanto caminho. Fica mais motivaste quando vamos para outra cidade e a caminhada serve para conhecermos melhor o local. Quando perdes a motivação, foca-te em pequenas tarefas como “sair para beber um café” ou ir até um shopping ver montras, tudo que te inspire a caminhar.
I normally go for a bike ride in the morning after I stretch. Definitely helps kick start my day and my body. Along with a glass of water as soon as I wake up.
Well i usually go for a walk around my neighborhood in the morning. I also live within 3 miles of my work so there have been mornings where I chose to walk to work. Always bringing a water bottle with me.
I usually do 7min exercises,which includes 30sec exercises and 10 sec breathers. Its a good way to start the day. It gives you the energy to starr the day on a good note.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
