What kind of exercise can I do that fits into my busy working day?

Liselotte C.
You should practice mindfulness or meditate. But if you are newbie to that, you can try some breathing to easy your mind
Reza Z.
Fabolous has a 7 minute workout which work well, otherwise try other alternatives: can you cycley to work or better walk there? Can you take a shorter lunch break and use 30 mins of HIT? If you have a dog, taking it out for a walk can tunr into jogging and remember: being busy means that you have other priorities, question being if excercising and maintaining healthy life is of importance?