I don’t have a certain type of exercise, some times my whole body, some times I do few squats other times I just walk or dance I don’t follow a certain types of exercises or routine, i focus on making myself move, so I don’t get bored and skip the training.
Try incorporating new styles. If you mainly do strength training add in a few days a week of HIIT, tabatas, interval walking or lap-swimming. Don’t be afraid to try something new, your body needs variety.
Warn Up Exercise, push ups sit ups, crunches, etc. As i start these with my coach in the morning from warm up like streching, jumping, after that start full body workout which involve planks, push ups and much more
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
