Sandra N.
By listening to relaxing background music and change the alarm song into more peaceful song in the morning to warm your hear. And have that strength in the morning to wake your body is a great thing to do.
Nadia E.
Just find some free time in the morning maybe before breakfast or straight after you wake up so you can have your mind cleared for the rest of the day. Even if it’s just for a minute. Do this every morning and it will soon become a habit!