My go to breakfast option is peanut butter on three whole wheat multigrain bread. Very filling and gives me energy till about lunchtime.
For lunch, you can never go wrong with beans; pair it with steamed cabbage and boom! Healthy and low calorie
The most simplest thing to do is to stand up, stretch, and/or walk around and maybe get a cup of water or tea. You can also go to the nearest window to look outside and relax your eyes.
You see, I downloaded an app that helps me lose belly fat if you want the app just search for "lose belly fat in 30 days" I have been trying to wake up so I have time to do the stuff but sometimes I can't because I get up at 6 and make my family breakfast and my family is picky so they need alot for their breakfast but I do end up working out because I go to the gym after Im done with the stuff I have to use