How do you know when to follow the app versus listening to your body?

Lukas Y.
After completing the task i again start following the app and as far as listening to the body is considered the app helps in building the habits, and the body itself reflects.
Brin F.
i take breaks in between the apps instructions to do things like take care of my cats, freshen up, use the restroom, and etc. i just implement the habits into my overall morning