After completing the task i again start following the app and as far as listening to the body is considered the app helps in building the habits, and the body itself reflects.
i take breaks in between the apps instructions to do things like take care of my cats, freshen up, use the restroom, and etc. i just implement the habits into my overall morning
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
