personally (like when i work out alone) they’re about 10-15 minutes with exercises like curl ups, russian twists, and burpees. when i do abs with this program they are 4 minutes long.
As am not that strong and only returned to exercises for less than a month, I can do only abs sessions for no longer than 12 minutes, after it I barely move))
For now they are 5 minutes. But we’re just starting small, trying to get excited about exercising and making a habit. Last time I did this I had a 15 minute routine, I really saw progress on it.
Usually, my 2 most intensive core workouts come from a 10-15 minute ab workout video on YouTube, or from a Yoga class. I try to push myself to reach a point of uncomfort with my ab workouts, then continue pushing for about 5 more minutes. It’s tough, but the progress is sweeter and the pain is temporary!
Depends. Sometimes I only go through a a short ab routine that equals give to ten minutes of activity. On a good day though I have a go to ab video which is 40 minutes or so or ab specific exercises
Not very long. I usually to 3 sets of 12 - 15 (with added weight) lower, sides and middle abs. I find that this rep range works very well. Experiment a little and find what works for you. Some training you actually "enjoy" is better than none.
Well I only do 1 abs workout a week and I do all my workouts in the morning so they’re all p short - only about 6-7 mins. I do 30 knee crunches, 30 cross crunches, 20 leg raises, 20 cycling crunches (each side) 30 flutter kicks (es), 20 heel touches, 20 supermen and 60s plank. Sometimes more/less depending on energy levels and time. Hope that helps?
I do core exercise in all the exercise I do by engaging my core and "sucking everything in". Aside from that, I plank for a few minutes every day.
I’d say 4 or 5 mins out of my 8mins exercise morning routine but it actually depends on my mood. I just do what I feel like doing as long as I move for 8 min. The aim is to take pleasure out of it so it becomes something I’m looking forward to.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
