CommunityExerciseDo y’all think running for distance say two miles everyday or running for time like 25 minutes would be more effective?

in Exercise

Do y’all think running for distance say two miles everyday or running for time like 25 minutes would be more effective?

Jo P.

I feel like running for 25 minutes is pretty good, but two miles isn't that bad either. Its really hot outside rn nd we wouldn't want u to faint! Whichever one u think is effective and unfaintable is probably good for you

Odenigbo W.

For my opinion, a 25-minute run would be more effective if it's based on just to keep fit.
You don't have to run a mile before it's termed exercise

Procrastination is not laziness. It's a lack of routine.

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