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CommunityExerciseHow do I not get discouraged when I miss a day or two? I find myself missing a day and losing hope.

in Exercise

How do I not get discouraged when I miss a day or two? I find myself missing a day and losing hope.

Manorah R.

Never allow yourself to be distracted. Try and stick to the goals you set out to do. Keep your focus and guard your mind

Stop procrastinating. It's time to take charge of your life.

Procrastination is not laziness. It's a lack of routine.

Related Questions

I’m starting off very simple for my exercise routine because the more I have to think about it, the more creative my excuses get. How do you know when you are ready for more of a challenge in your exercise routine without breaking your habit already in place?
It feels so great to accomplish the exercise habit yet it’s seems the one item easy to dismiss when busy. How do you keep it a priority?
What exercises do you do to invigorate yourself in the morning?
Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
What motivates you to exercise in the morning if you have not slept well the previous night and wake up tired?
Is it alright to do exercise in the evening?
How many minutes should I exercise daily?
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Any suggestions for exercises that won’t make you lose too much weight for an underweight person?
Do you count exercise just for attempting but not completing due to interruption?

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