7 days a week! Some days I go really hard and target the full body, some days I switch between back/legs one day and core/arms the next day, and lastly, some days I just do a 30 minute full body stretch. Today I’m going to do a full body stretch and then run stairs!
Entirely depends on what you class as a workout. I live on the third floor so I make it a mission of mine to leave my flat everyday for whatever reason – I try to go for an hour walk everyday. It’s great for my mental health and walking up 3 flights of stairs is great too
I regularly work out 4 times a week, Saturday, Sunday, Monday and Friday. The reason for the long break between Monday and Friday is so I can get back on track on Saturday to perform a consistent workout time and routine.
I workout everyday and that gives me more focussness,more stability towards my studies ,also that is beneficial for all and in any type of work ,it helps.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
