Honey, Fruit, dried dates work great too :) Make sure your water has electrolytes! You can just sprinkle a bunch of salt in your water. You lose magnesium, potassium, and sodium as you sweat.
Honey, Fruit, dried dates work great too :) Make sure your water has electrolytes! You can just sprinkle a bunch of salt in your water. You lose magnesium, potassium, and sodium as you sweat.