Do you take rest days in between work out days?

I don't usually have rest days between my work out days as my workoits are not high intensity. This means i usually have a fast recovery, allowing myself to workout almost every day to be able to keep being active.

Yes, if I am particularly feeling my workout from yesterday (tightness or soreness in muscles) I tend to give my body a day to rest. However, I also try to stick to a “no more that 2 days” rule; so if I feel I need more than a day’s worth of rest that is okay but I don’t rest for more than 2. Hope this helps!