Music is always good. I like visual stimulation so picking a place that has interesting landscapes or buildings. I love walking in the downtown area because there is so much to see and before you know it, you’ve walked a couple of miles.
Listening to a good podcast or book. Taking a camera to encourage you to notice what you’re looking at. Schedule your walks to coincide with phoning friends or family. If you really don’t enjoy walking just make small changes at first: park a bit further away from things, get off the bus one stop earlier, take the stairs. These will all help you to get used to including walking in your day. Personally, I don’t have a car - I already liked walking but that has helped me learn to love it
Id say I have to find walking much more enjoyable when I don’t have a clear aim as to why I am walking and just doing it as a fresh new activity. To me listening to the sounds outside or feeling the weather on my body or just seeing something with new eyes makes waking a lot more fun
Walk through a place you can practice your skill of observation, a habit you can develop through Fabulous. If it’s the same route, use it as an observational challenge.
To be honest, I enjoy walking as it is. I try to be mindful. I listen to the sound of nature and tune into my body. But sometimes I also listen to podcasts and audiobooks. I walk with my dog twice a day. The first walk is a mindfulness ritual for me. I listen and observe. I go where the dog takes me and discover new places. The second walk I do after work and I often listen to my favourite podcast or a book to chill out.
I’ve found several ways that make walking more enjoyable. One is to walk with a friend nothing makes time go by faster than pleasant conversation. Two, walk to your favorite music, podcast, or books on audible. Three making walking into a fun counting game, pushing yourself a little further or a little faster every day/week. Four walk intentionally and gratefully enjoying and meditating on the wonderful things in nature and the blessings we’ve received Like good health.
I enjoy listening to some chill or positive music when out for a walk. Or taking scenic routes. Or having a destination to go to.
Listening to music Walking with a friend or pet Walking in a nice area you enjoy during your favourite time of day Having proper footwear
I loved when I had a dog—that was always a treat to see them move so freely and lightly. I look for the light in the trees or other shafts of light that illuminate things and take pictures and send to my adult children. I ask my husband to take an evening walk and we carry a hot cup of tea with us...these are some ways!
Good music! Make a nice playlist for yourself. Also, awareness of your enviroment. Take time to really see where you are. Comfortable shoes are also nice.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
