Exercise

When i’m doing the one minute exercise during the high knee running at the end my stomach starts to hurt, should i keep on exercising like this or stop

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2 response(s)

When i’m doing the one minute exercise during the high knee running at the end my stomach starts to hurt, should i keep on exercising like this or stop

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s important to listen to your body during exercise. If you’re experiencing stomach pain while doing high knee running, it may be a sign that you need to adjust your technique or intensity. Consider slowing down or taking a break if the pain persists. Focus on maintaining proper form and gradually building your endurance. Remember, developing lasting healthy habits involves respecting your body’s limits and finding a routine that works for you. Always consult a healthcare professional if pain continues.

Nouran G.

It is preferable not to continue for a long period until the abdomen recovers, so as not to cause severe muscle tension that may lead to negative effects on the abdominal muscles in the long term.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.