Exercise

What about exercise makes you feel good about yourself?

Fabulous Community
4 response(s)

What about exercise makes you feel good about yourself?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Exercise can significantly boost your self-esteem and overall well-being. Engaging in physical activity releases endorphins, which enhance your mood and promote feelings of happiness. Additionally, achieving fitness goals, no matter how small, fosters a sense of accomplishment and self-worth. By creating a consistent exercise routine, you not only improve your physical health but also build a positive self-image and resilience, helping you feel good about yourself in the long run.

Walter U.

I feel grateful to myself and my body for continuing to exercise and I feel energetic, loved and connected to my body in a good way and it opens my mind to beautiful ideas, development and self-love.

Miranda G.

Exercise helps me to have oxygen, Improves my heart mind and body circulation. Relieve tension and stress. Helps me sleep better.

Amy E.

I like how I kind of get a high or feel good from doing it. I also like achieving my goals and hitting my maximum on weights.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.