Are you new to exercise or out of the habit of exercising? It’s easier to get back into exercise if you have been into exercise in the past. Less so if you haven’t.
Consider whether you are taking in sufficient healthy and energy-rich foods. You may need to eat (maybe a slow release apple and banana) before you exercise if time is limited before you exercise. You’ll want to gauge how soon you are comfortable exercising after you’ve eaten.
1.wall sir for 30 seconds(if 30s is difficult for you then do it for 15s)
3.step up onto chair for 30s
5.Jumping jacks for 15s
If you do these 5 exercises regularly you will not feel tired.
Hope my answer was helpful.And yes don't give up on exercising just because you feel tired try the exercises I listed it will help.
What time of the day do you do your workout? Is it fresh out of bed when your energy stores haven’t been depleted yet or at the end of a busy workday? And are you nurturing your body enough so that it has energy to be active? Maybe you’re not sleeping enough? All of these things okay a role in how energetic you feel after a workout!
It's only my opinion