anything that can be done at the gym can be done at home . Freeweights or no weights are the way to go. A couple of dumbbells or water bottles can do the trick. Bodyweight workouts are also incredible & sufficient to obtain & maintain a healthy body
Jumping jacks, push-ups, sit-ups, curl-ups, lunges, squats, and the fabulous app has a great seven-minute workout for strength training.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
