Exercise

Any suggestions or recommendations around strength training exercises that can be done at home and not in a gym?

Fabulous Community
3 response(s)

Any suggestions or recommendations around strength training exercises that can be done at home and not in a gym?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Strength training at home can be both effective and convenient. Consider bodyweight exercises like push-ups, squats, and lunges. You can also use household items like water bottles or backpacks filled with books for added resistance. Aim to create a routine that includes different muscle groups, ensuring you balance upper and lower body workouts. Consistency is key, so try to incorporate these exercises into your daily rituals, gradually increasing intensity as you build strength.

Ellie N.

anything that can be done at the gym can be done at home . Freeweights or no weights are the way to go. A couple of dumbbells or water bottles can do the trick. Bodyweight workouts are also incredible & sufficient to obtain & maintain a healthy body

Guenter Y.

Jumping jacks, push-ups, sit-ups, curl-ups, lunges, squats, and the fabulous app has a great seven-minute workout for strength training.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.