Use the moments in which you are strong( motivated and determined) to beef up your defenses. Figure out typical situations that are pitfalls and if you can, avoid those situations entirely or come up with a way to make that bad outcome harder to attempt, while making the healthier choice laid out, easier to commit.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
